Never Be Fat Again by Raymond Francis

Author:Raymond Francis
Language: eng
Format: mobi
Tags: ebook, book
ISBN: 9780757399022
Publisher: Health Communications, Inc.
Published: 2010-04-23T20:00:00+00:00

• State affirmations positively. Instead of saying “I am not fat,” say “I am lean and muscular.” Rather than “I am not tired,” try “I am full of energy.”

• State affirmations in the present tense as if they are already accomplished. Rather than “I will be disease free,” say “My cells function perfectly” or “I am healthy and strong.”

• State affirmations in language that your brain can readily accept. Don’t repeat flowery or artificial terminology or scientific words you have read if they are foreign to your way of thinking and talking. Your affirmations should sound like something you would naturally say.

• Keep affirmations short, picture what you say, and believe what you say. Repeat over and over—five times is a minimum.

• Affirmations should be stated aloud and with enthusiasm. Say it like you mean it and believe it: “Every day, in every way I am stronger and healthier!” Each time you repeat, be more emphatic. Since emotion is powerful, thoughts with emotion attached seem to have a greater impact on your mind. Hearing affirmations voiced with enthusiasm helps you to reset your mind and is vital to wellness.

• Begin with morning and evening affirmations. When you wake up, repeat them aloud; when you go to bed, say them again. Voicing them at bedtime allows your subconscious to dwell on them while you sleep. When you are unable to affirm out loud, don’t miss the opportunity and instead do your affirmations silently.

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